The Containers That Shape Us

Why growth always happens inside something.

Jul 7

4

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Waiting to Feel Motivated

Where Consistency Actually Comes From

Jul 3

2

June 2026

Freedom Begins With Feeling

Why Smart People Get Hijacked by Small Problems

Jun 30

The Most Awkward Prayer

What teaching my kids to pray is teaching me

Jun 26

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10

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Balance Feels like Soggy Rice

The joys of being out of balance - and in alignment

Jun 24

4

2

We Regulate So We Can Relate

Regulation is a tool. Aliveness is the goal.

Jun 21

2

Mostly Thought and Made Lists

Leading a business and leading the parts of myself

Jun 15

3

March 2026

The Frictionless Life

The cost of a life designed around avoidance

Mar 11

5

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February 2026

My Tramp Stamp

If you ask me if I have a tattoo, I’ll tell you I don’t.

Feb 15

5

All Mixed Up

A kind of peace that transcends understanding

Feb 10

1

December 2025

For the Love of the Game (and my Dad)

Playing dodgeball in a 100 year old tavern

Dec 2, 2025

August 2025

In the name of my father, his son, and the freezing Pacific Ocean

Sometimes it takes a couple of baptisms

Aug 24, 2025

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